Cognitive Behavioural Therapy (CBT)

Many people internalize their perceived shortcomings or misfortunes, often relating them back to something they feel is wrong or defective inside of themselves…

I did not get the job because I am worthless…

I was not able to be productive because I am undisciplined…

My partner treats me poorly because I am unlovable…

I was unable to control my anger because I am weak...

Cognitive Behavioural Therapy (CBT) helps clients identify patterns in their cognitions and behaviour, which often stem from negative core beliefs about oneself, others, and the world at large. Carrying the burden of these negative core beliefs can often lead to debilitating shame, causing one to separate from their authentic self in order to act in ways that are more reflective of societal standards.