Clientele

Confidentiality is more than just a part of the field of psychotherapy, it is embedded in its core values. This is the standard for minors as well and it is my role as a psychotherapist to advocate for you. Information shared during sessions will not be shared with others without written consent. Exceptions to confidentiality will be discussed in detail to ensure you make an informed decision when deciding what information you want to share.

Clients often speak of wanting to develop a "pause" button when intense/overwhelming emotions appear. The goal of therapy is to help clients respond, rather than react, to internal and external triggers. By doing so, we build  distress tolerance and develop resilience. 

On your journey to reconnecting with your authentic self, you will learn practical skills, develop deeper insights, and heal from past experiences so that you're not just getting by - you're thriving.

The Gottman Method is based on the Sound Relationship House Theory. Therapy works to increase empathy, intimacy, and positive affect between couples, while giving clients tools that promote conflict resolution, effective repairs, and de-escalation.