Authentically You Counselling and Psychotherapy
  • Home
  • About
    • Our Philosophy
    • Meet the Team
  • Services
    • Our Clientele
    • Areas of Focus
    • Practicum Opportunities
  • Therapies
    • Attachment-Based Therapy
    • Betrayal Trauma
    • Biopsychosocial Lens
    • CBT
    • EMDR
    • Gottman Method - Couples
    • Internal Family Systems
    • Narrative Therapy
    • Person-Centered Therapy
    • Somatic Experiencing
    • Strength-Based Approach
  • Fees
  • Contact Us
  • FAQ
  • More
    • Home
    • About
      • Our Philosophy
      • Meet the Team
    • Services
      • Our Clientele
      • Areas of Focus
      • Practicum Opportunities
    • Therapies
      • Attachment-Based Therapy
      • Betrayal Trauma
      • Biopsychosocial Lens
      • CBT
      • EMDR
      • Gottman Method - Couples
      • Internal Family Systems
      • Narrative Therapy
      • Person-Centered Therapy
      • Somatic Experiencing
      • Strength-Based Approach
    • Fees
    • Contact Us
    • FAQ
Authentically You Counselling and Psychotherapy
  • Home
  • About
    • Our Philosophy
    • Meet the Team
  • Services
    • Our Clientele
    • Areas of Focus
    • Practicum Opportunities
  • Therapies
    • Attachment-Based Therapy
    • Betrayal Trauma
    • Biopsychosocial Lens
    • CBT
    • EMDR
    • Gottman Method - Couples
    • Internal Family Systems
    • Narrative Therapy
    • Person-Centered Therapy
    • Somatic Experiencing
    • Strength-Based Approach
  • Fees
  • Contact Us
  • FAQ

The attempt to escape from pain, is what creates more pain.

Gabor Maté

areas of focus

Abuse

Anger Management

Anxiety

Betrayal Trauma

Bullying

Burnout

Coping Skills

Depression

Divorce

Grief/Bereavement

Infidelity

Life Transitions

Men's Issues

Parenting

PTSD

Relationship Issues

Self-acceptance

Self-compassion

Self-esteem

Self-harm

Stress

Suicidal Ideation

Trauma

Women's Issues

Book your free consultation

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