Authentically You Counselling and Psychotherapy
  • Home
  • About
    • Our Philosophy
    • Meet the Team
  • Services
    • Our Clientele
    • Areas of Focus
    • Practicum Opportunities
  • Therapies
    • Attachment-Based Therapy
    • Betrayal Trauma
    • Biopsychosocial Lens
    • CBT
    • EMDR
    • Gottman Method - Couples
    • Internal Family Systems
    • Narrative Therapy
    • Person-Centered Therapy
    • Somatic Experiencing
    • Strength-Based Approach
  • Fees
  • Contact Us
  • FAQ
  • More
    • Home
    • About
      • Our Philosophy
      • Meet the Team
    • Services
      • Our Clientele
      • Areas of Focus
      • Practicum Opportunities
    • Therapies
      • Attachment-Based Therapy
      • Betrayal Trauma
      • Biopsychosocial Lens
      • CBT
      • EMDR
      • Gottman Method - Couples
      • Internal Family Systems
      • Narrative Therapy
      • Person-Centered Therapy
      • Somatic Experiencing
      • Strength-Based Approach
    • Fees
    • Contact Us
    • FAQ
Authentically You Counselling and Psychotherapy
  • Home
  • About
    • Our Philosophy
    • Meet the Team
  • Services
    • Our Clientele
    • Areas of Focus
    • Practicum Opportunities
  • Therapies
    • Attachment-Based Therapy
    • Betrayal Trauma
    • Biopsychosocial Lens
    • CBT
    • EMDR
    • Gottman Method - Couples
    • Internal Family Systems
    • Narrative Therapy
    • Person-Centered Therapy
    • Somatic Experiencing
    • Strength-Based Approach
  • Fees
  • Contact Us
  • FAQ

therapy is an investment in your mental health

Fees

Initial consultations - 20 minutes

Free

registered psychotherapist

Individual Therapy - 50 minutes

$180+HST

Couples Therapy - 50 minutes

$210+HST

Foundational Regulation Skills Training- 50 minutes

$200+HST

Sessions are for individuals solely dedicated to developing bodily awareness (interoception), learning and practicing coping/relaxation skills, mindfulness, intentionality, re-regulating, and learning to shift between physiological states. 

registered psychotherapist

Individual Therapy - 50 minutes

$160+HST

registered psychotherapist (qualifying)

Individual Therapy - 50 minutes

$140+HST

student interns

Individual Therapy - 50 minutes

$75+HST

Couples Therapy - 50 minutes

$100+HST

consulting and mentoring services

Case consulting, psychoeducation, debriefing.

$180+HST

Ideal for:

  • Parents/Caregivers
  • First Responders
  • Social Workers
  • Counsellors
  • Psychotherapists
  • Psychologists
  • Psychiatrists
  • Teachers
  • Early Childhood Educators
  • Those who interact with the general public

Sessions are typically held on a weekly or bi-weekly basis.

Book your free consultation

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