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Things might look fine on the outside—but inside, you feel off. Maybe you’re overwhelmed, shut down, or just stuck in a loop you can’t explain. You don’t need to have it all figured out. You just need a place to start.

I work with teens and adults facing all kinds of challenges: anxiety, stress, life transitions, identity questions, or that foggy sense that something isn’t quite right. My approach is calm, honest, and flexible. We’ll figure out what works for you—no pressure to follow a script or force anything that doesn’t feel real.

I show up as a person first, therapist second. I think therapy should feel like a real conversation, not an evaluation. Whether you’re feeling lost or simply want more clarity, I’ll meet you where you are.

You don’t have to be “ready” to start—just curious enough to begin.

You’re holding a lot—and maybe you’ve learned to hide it well. But at some point, survival mode stops feeling like enough. You want to feel grounded, seen, and connected—not just functioning.

As a proud member of the BIWOC community, I hold space that honours cultural identity, intergenerational stories, and the complexity of what it means to show up fully in your life. I bring my whole self into session, meeting you with compassion, curiosity, and a little lightness when it’s needed most.

My approach is trauma-informed, relational, and deeply collaborative. Whether you’re navigating anxiety, depression, substance use, or the impact of relational trauma, I’ll meet you with empathy—not a checklist. Together, we’ll explore what healing looks like for you.

Therapy with me might include metaphors, bold questions, and even a laugh or two. Because healing doesn’t have to be heavy all the time—and you don’t have to carry it alone.

Life gets complicated, and sometimes it feels like you’re carrying too much on your own. My role isn’t to give you a script for how to live, but to sit with you in the hard parts and help you find what actually works for you.

Being a first-generation Indian-Canadian and a woman of colour, I know what it’s like to move between different worlds—balancing expectations, figuring out identity, and dealing with systems that don’t always make space for who you are. My own experiences with mental health shape the way I work: with honesty, empathy, and respect for the strength it takes to show up, even when things feel messy.

I don’t believe in a one-size-fits-all approach. Some people come in wanting practical tools, others want space to untangle what’s underneath. Most of the time, it’s a bit of both. My focus is on helping you build confidence, gain clarity, and reconnect with parts of yourself that might have been buried under stress, pressure, or self-doubt.

Therapy with me isn’t about fixing you—it’s about making sense of your story, your way, and finding the kind of change that actually lasts.

Before becoming a therapist-in-training, I spent 14 years in law enforcement, including time as a tactical team leader. That experience gave me a deep understanding of what it’s like to carry high stress, witness trauma firsthand, and still try to show up like everything’s fine. 

I know how hard it can be to take the first step into therapy, which is why I place a strong emphasis on establishing a genuine connection based on trust and why I commit to maintaining a judgement-free zone for those looking to overcome the shame often associated with symptoms of trauma.

Getting support when you need it is a sign of strength, not weakness. Bettering yourself is not something to be looked down on.

Before becoming a therapist, I served for 15 years in the Canadian Armed Forces, including time with the Special Forces. That experience shaped how I show up: grounded, empathetic, and attuned to the weight people often carry beneath the surface.

My approach is warm, collaborative, and client-centered. I believe therapy works best when we are real with one another. You do not need to perform or explain things perfectly—just come as you are. I am trained in the Gottman Method and Emotion-Focused Therapy for Couples, and I hold a certificate in perinatal mental health. I draw from a variety of theories and modalities, tailoring my approach to fit the unique needs and preferences of each client. I work with adults, couples, and teens navigating stress, relationship difficulties, identity, trauma, or life transitions. I often integrate psychoeducation into sessions to support long-term insight and self-trust. Our sessions together can be carried out in English or French.

Whether you are working through something specific or simply looking for more clarity, I will walk alongside you, without judgment, at your pace. Therapy is not always easy—but it does not have to be intimidating. Finding the right fit matters. If you are ready to explore how we might work together, I would be honoured to hold space for your story.

Being human is hard sometimes. Therapy should help—not make it harder. If you’re looking for real, down-to-earth therapy (without the clinical stiffness), you’re in the right place.

I work with adults and teens navigating a variety of mental health struggles. My approach is deeply relational and flexible—I draw from IFS (Internal Family Systems), Polyvagal theory, Somatic Experiencing, narrative therapy, EMDR, and Gottman, adapting in real time to meet you exactly where you are.

One of the most important things to know about me is that I show up as a real person first, and a therapist second. I don’t believe in hierarchy—I believe in collaboration. You bring the lived experience—I bring the tools, curiosity, and support. Together, we make sense of your story in a way that feels grounded and real.

My sessions are built on authenticity, curiosity, and compassion. I integrate a lot of psychoeducation along the way to reduce shame, build understanding, and help you feel empowered in your own process. Whether you’re working through trauma, navigating neurodivergence, or just trying to make sense of it all—I hold a space where all parts of you are welcome.