*No Waitlist - Virtual and In-Person*

Things might look fine on the outside—but inside, you feel off. Maybe you’re overwhelmed, shut down, or just stuck in a loop you can’t explain. You don’t need to have it all figured out. You just need a place to start.

I work with teens and adults facing all kinds of challenges: anxiety, stress, life transitions, identity questions, or that foggy sense that something isn’t quite right. My approach is calm, honest, and flexible. We’ll figure out what works for you—no pressure to follow a script or force anything that doesn’t feel real.

I show up as a person first, therapist second. I think therapy should feel like a real conversation, not an evaluation. Whether you’re feeling lost or simply want more clarity, I’ll meet you where you are.

You don’t have to be “ready” to start—just curious enough to begin.

You’re holding a lot—and maybe you’ve learned to hide it well. But at some point, survival mode stops feeling like enough. You want to feel grounded, seen, and connected—not just functioning.

As a proud member of the BIWOC community, I hold space that honours cultural identity, intergenerational stories, and the complexity of what it means to show up fully in your life. I bring my whole self into session, meeting you with compassion, curiosity, and a little lightness when it’s needed most.

My approach is trauma-informed, relational, and deeply collaborative. Whether you’re navigating anxiety, depression, substance use, or the impact of relational trauma, I’ll meet you with empathy—not a checklist. Together, we’ll explore what healing looks like for you.

Therapy with me might include metaphors, bold questions, and even a laugh or two. Because healing doesn’t have to be heavy all the time—and you don’t have to carry it alone.

Life gets complicated, and sometimes it feels like you're carrying too much on your own, but you're also afraid to put it down. My role is to spark genuine curiosity that comes from within, so instead of just surviving, you start asking why this still matters and why letting go feels threatening. 

My honors bachelor's in health studies reminds me that wellbeing isn't just about thoughts and emotions. It's our chest, our gut, the tension we hold in our bodies — all trying to speak at once. So in session I don't just hear what you say, I watch where it hurts, and we figure out why. That lets us shift things faster, because we're peeling back all the layers, not just the thoughts.

Some people come in wanting practical tools, others want space to untangle what’s underneath. Most of the time, it’s a bit of both. My focus is on helping you build confidence, gain clarity, and reconnect with parts of yourself that might have been buried under stress, pressure, or self-doubt.

Before becoming a therapist, I served for 15 years in the Canadian Armed Forces, including time with the Special Forces. That experience shaped how I show up: grounded, empathetic, and attuned to the weight people often carry beneath the surface.

My approach is warm, collaborative, and client-centered. I believe therapy works best when we are real with one another. You do not need to perform or explain things perfectly—just come as you are. I am trained in the Gottman Method and Emotion-Focused Therapy for Couples, and I hold a certificate in perinatal mental health. I draw from a variety of theories and modalities, tailoring my approach to fit the unique needs and preferences of each client. I work with adults, couples, and teens navigating stress, relationship difficulties, identity, trauma, or life transitions. I often integrate psychoeducation into sessions to support long-term insight and self-trust. Our sessions together can be carried out in English or French.

Whether you are working through something specific or simply looking for more clarity, I will walk alongside you, without judgment, at your pace. Therapy is not always easy—but it does not have to be intimidating. Finding the right fit matters. If you are ready to explore how we might work together, I would be honoured to hold space for your story.

Being human is hard sometimes. Therapy should help—not make it harder. If you’re looking for real, down-to-earth therapy (without the clinical stiffness), you’re in the right place.

I work with adults and teens navigating a variety of mental health struggles. My approach is deeply relational and flexible—I draw from IFS (Internal Family Systems), Polyvagal theory, Somatic Experiencing, narrative therapy, EMDR, and Gottman, adapting in real time to meet you exactly where you are.

One of the most important things to know about me is that I show up as a real person first, and a therapist second. I don’t believe in hierarchy—I believe in collaboration. You bring the lived experience—I bring the tools, curiosity, and support. Together, we make sense of your story in a way that feels grounded and real.

My sessions are built on authenticity, curiosity, and compassion. I integrate a lot of psychoeducation along the way to reduce shame, build understanding, and help you feel empowered in your own process. Whether you’re working through trauma, navigating neurodivergence, or just trying to make sense of it all—I hold a space where all parts of you are welcome.