Low-cost therapy options
Our master's level interns are registered with the CRPO, are directly supervised by a qualified supervisor, and have additional certification in trauma.
Safety and stability
Anything can be emotionally triggering, but sometimes a trigger can flood us. In this moment, we are seeking safety.
This heightened state of arousal can be overwhelming and frightening for people. If someone has never been co-regulated for while experiencing intense emotions, this may be especially overwhelming. People cannot use skills that have never been taught to them or have never been modelled for them. This is what our therapists can help with.
Our therapists also help people build distress tolerance and a toolbox full of coping skills, while helping them navigate and reprocess past experiences.
