Qualified Therapists
Licensed psychotherapists providing exceptional therapy services.
Low-cost therapy options
Our master's level interns are registered with the CRPO, are directly supervised by a qualified supervisor, and have additional certification in trauma.
Individualized approach
Therapy is tailored to meet the unique needs of each individual using many different types of therapies to meet you where you are.
Virtual therapy services
Healing from the comfort of your own home.
"It’s like I’m living on autopilot"
Maybe you’re doing all the “right” things — going to work, meeting expectations, holding it together.
Or maybe you’re scraping by — procrastinating, zoning out, too tired to care.
Either way, it’s like you’re moving through your life without actually living it.
And eventually, a quiet question shows up:
“When did I lose myself?”
Or even harder to ask — “Who am I now?”
Here's how we can help...
Internal Family Systems (IFS)
Using Internal Family Systems (IFS), we identify what parts of you are driving your life, and which ones need healing. Together, we explore what is truly you—and what’s been shaped by survival.
Eye Movement Desensitization and Reprocessing (EMDR)
Through EMDR, we gently reprocess past trauma and remove the emotional weight that’s kept you stuck.
Narrative Therapy
We make sense of your story—where you’ve been, how it’s shaped you, and where you want to go. This exploration helps you answer the "why's" along the way.
Polyvagal-Informed Therapy & Somatic Experiencing
We build your capacity to stay grounded, notice what’s happening inside, and respond—not react. It’s about more than calming down (coping skills)—it’s about coming back into your body in a way that feels safe (distress tolerance).
Play Therapy & Psychodrama
We help you fully connect with your younger parts by creating distance from overwhelming problems, in ways that talking alone sometimes can’t.